Indian Hills Fitness

INDIAN HILLS OFFERS A VARIETY OF ATHLETIC OPTIONS.

In addition to golf, tennis, swimming and walking programs we have a wonderful fitness room with Cybex machines for weight training, treadmills, eliptical arch trainers, exercise bikes, free weights, rowing machines and much more!Let our Personal Trainer and Fitness Director, Bryant Lancaster guide you with functional training customized to your needs. Specializing in elderly (seniors) needs, adults and kids.

Personal Training

We all need a little help with exercise sometimes, whether we are just starting out or we’ve been at it for a while.  Still, there are people who shy away from “personal training”, unsure of what they will get out of the experience or whether it’s worth the investment.

A Personal Trainer can help you design and implement a program to maximize your time invested while keeping you working within your limits so you don’t over do it.  Your program will address the needs of frequency, intensity and time invested.

If you find you are bored with your exercise, or not seeing results, a Personal Trainer can bring fresh ideas and a new perspective to challenge your mind and body while tracking your progress and goals.

Personal Trainers can also help bridge the gap for those who have participated in physical therapy programs and wish to continue their exercises after therapy sessions are over.

Personal Trainers can provide the necessary help and guidance until clients regain full recovery.

If you are interested in learning more, please contact
Bryant Lancaster, IHCC Fitness Director
205-242-2267
or ihccfitness@indianhillscountryclub.net

Fitness Hours

With Security Access Key
5:00 am – 10:00 pm

Fitness Incentive

The next incentive period starts March 13th

Bryant Lancaster

Fitness Director / Personal Trainer

Bryant Lancaster is the Fitness Director and Personal Trainer at Indian Hills Country Club.

He has worked at the club for 13 years and has worked and participated in the fitness field for over 30 years as a fitness instructor, high school coach and college basketball player (The University of Alabama). He has coach on the High School, Middle School, and Elementary level in both the public and private sectors.

He obtained a BS degree in Sports Fitness Management, Certified SCW Fitness personal trainer/Physical Educator which he obtained from The University of West Alabama in Livingston. Bryant has been married to Jill Lancaster for 29 years. They have three children Sean, Faith, and Bryant Jr.

Email Bryant