Harris is a lifelong Tuscaloosa resident. Before starting at IHCC, Harris taught physical education for 4 and half years in Baldwin County and Tuscaloosa City Schools. Harris started training people in 2019 in an effort to combat chronic illness and sedentary lifestyles. He practices what he preaches and if he isn’t at work, you can catch him doing some sort of outdoor physical activity.

Bryant Lancaster is a Personal Trainer at Indian Hills Country Club. He has worked at the club for 13 years and has worked and participated in the fitness field for over 30 years as a fitness instructor, high school coach and college basketball player (The University of Alabama). He has coached on the High School, Middle School and Elementary level in both the public and private sectors. He obtained a BS degree in Sports Fitness Management, Certified SCW Fitness Personal Trainer/Physical Educator which he obtained from The University of West Alabama in Livingston.

Bryant has been married to Jill Lancaster for 29 years. They have three children Sean, Faith and Bryant Jr.

Originally from Washington, D.C, Nina first came to Tuscaloosa for college in 2014. After spending a few post-grad years in St. Simons Island, GA, she returned to Tuscaloosa to pursue a master’s degree in 2022. A lifelong athlete, Nina started teaching fitness classes in 2019, and completed a 200-hour Vinyasa YTT in 2020. In addition to teaching yoga at Indian Hills, Nina also enjoys teaching cycle and the occasional interdisciplinary group fitness class at the UA Student Recreational Center.

When not teaching fitness, Nina enjoys spending time with her friends, walking her dog and working on home renovation projects.

Meet a seasoned healthcare professional with 22 years of experience and a proud graduate of The University of Alabama College of Nursing. Currently thriving as a Massage Therapist, Personal Trainer and Pilates Instructor she works with prestigious athletic departments and private clients to boost performance while minimizing injuries. Her background includes esteemed positions at UA, the Mayo Clinic and DCH Regional Medical Center along with an array of professional certifications. Passionate about empowering athletes and clients alike, Tammi is dedicated to sharing her expertise and knowledge for optimal health and performance.

Cristal has been a personal trainer for three years and a group instructor for two with a NASM personal training certificate. Cristal earned a Bachelor of Science degree from The Florida State University and a Master of Science in Health and Exercise and Chronic Disease from The University of North Florida. She is currently a second year PhD student of Kinesiology at U of A. She is an advocate for health at every size and pushes people to get stronger both physically and mentally.

Health and fitness has always been a focus and priority for Jamie. She received an AFAA group fitness certification while attending Ole Miss. She was first exposed to Pilates after an injury while training for a half marathon. Her outlook on fitness, body awareness and healing was immediately transformed by Joseph Pilates philosophies. After moving to Tuscaloosa in 2006, she quit her accounting profession to teach Pilates and water aerobics full time because she believed in them so much. She appreciates that both classes welcome people of all ages and any ailment. It brings her joy to hear clients share how her classes have improved their overall lifestyle with less pain, more flexibility, more strength and more enjoyment. That is her drive for instructing.

When not in the gym or on the tennis courts, she enjoys the lake, hiking, live music and cheering on her Rebels!