Harris is a lifelong Tuscaloosa resident. Before starting at IHCC, Harris taught physical education for 4 and half years in Baldwin County and Tuscaloosa City Schools. Harris started training people in 2019 in an effort to combat chronic illness and sedentary lifestyles. He practices what he preaches and if he isn’t at work, you can catch him doing some sort of outdoor physical activity.

Bryant Lancaster is a Personal Trainer at Indian Hills Country Club. He has worked at the club for 13 years and has worked and participated in the fitness field for over 30 years as a fitness instructor, high school coach and college basketball player (The University of Alabama). He has coached on the High School, Middle School and Elementary level in both the public and private sectors. He obtained a BS degree in Sports Fitness Management, Certified SCW Fitness Personal Trainer/Physical Educator which he obtained from The University of West Alabama in Livingston.

Bryant has been married to Jill Lancaster for 29 years. They have three children Sean, Faith and Bryant Jr.

For the last six years Kelsey has dedicated a large part of her life to health and fitness. When she was 20 years old she started fitness and nutrition coaching online as a way to make a larger impact. Since then it has grown into a thriving community online, as well as in person with her 1 on 1 clients and group fitness classes.

When Kelsey isn’t at IHCC you can find her spending time with her fiancé, Logan, their dog Kaiser or treating patients in her Chiropractic office in town.

Rose started her Pilates journey at age 16 after developing hip issues from dance and excessive standing while in Cosmetology school at Shelton State CC. Through multiple years of personal Pilates practice, she cultivated a love for the Pilates method of exercise and a desire to share that love through teaching. Rose received her Instructor Certification from Pilates Instructor Academy as well as a certification in Women’s Fitness through the National Academy of Sports Medicine. She has a passion for utilizing the movement principles of Pilates to help others find relief from the bodily stresses of everyday life and build stronger foundations for their various lifestyles, careers and hobbies.

Originally from Washington, D.C, Nina first came to Tuscaloosa for college in 2014. After spending a few post-grad years in St. Simons Island, GA, she returned to Tuscaloosa to pursue a master’s degree in 2022. A lifelong athlete, Nina started teaching fitness classes in 2019, and completed a 200-hour Vinyasa YTT in 2020. In addition to teaching yoga at Indian Hills, Nina also enjoys teaching cycle and the occasional interdisciplinary group fitness class at the UA Student Recreational Center.

When not teaching fitness, Nina enjoys spending time with her friends, walking her dog and working on home renovation projects.

Cristal is originally from Jacksonville, Florida. She has been a personal trainer for three years and a group instructor for two with a NASM personal training certificate. Cristal’s background includes a Bachelor of Science degree from The Florida State University and a Master of Science in Health and Exercise and Chronic Disease from The University of North Florida. She is a former football player for the Women’s National Football Conference (WNFC) and played as a defensive tackle. She is currently a second year PhD student of Kinesiology at The University of Alabama. She is an advocate for health at every size and pushes people to get stronger both physically and mentally.

Logan grew up on a farm in a small town in northwest Iowa. He has lived in Tuscaloosa for two years and currently works in the Medical Department at BFG3. Fitness has been a passion all of his life. From playing college football to qualifying for team USA within the International Kettlebell Marathon Foundation (IKMF), Logan takes a functional approach towards all programming and has a collective six years of coaching experience. If you don’t find him in the group fitness room, he is either golfing or spending time with his fiance, Kelsey and their German Shepherd, Kaiser.

To schedule an appointment please text Linda at 205.391.7746